10 Top Reasons to Have Amla Every Day

Phyllanthus emblica is a deciduous tree in the Phyllanthaceae family, commonly known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, nellikaai in Tamil, or amla from Sanskrit amalaki. The Indian gooseberry, also known as amla, is a nutrient powerhouse. It is not only necessary for our bodies’ health, but it also helps to prevent numerous ailments. Here are ten compelling reasons to consume amla on a daily basis.

Phyllanthus emblica – Benefits of Amla consumption

Amla berries are small, spherical, and have a light-green skin. The Amla’s skin is nearly translucent, with 6 to 8 faint yellow striations that give it a segmented appearance. The skin is tough but thin, and the meat is crisp and juicy, with a sour and bitter taste. The flesh of an Amla is astringent as well.

1. Amla juice can be used as a strong home medicine to treat cough and flu, as well as mouth ulcers, according to weight management specialist Dr. Gargi Sharma.
2. The anti-inflammatory effects of amla extract are also well-known. Its high vitamin C content makes it effective against bacterial and viral infections such as colds and coughs.
3. Alma can also serve as an antioxidant, inhibiting the growth of cancer cells.
4. Amla juice, when consumed on a regular basis, helps to lower cholesterol levels. Amino acids and antioxidants help the heart to operate properly.
5. Amla also aids in the better management of diabetes and respiratory disorders such as asthma.
6. Amla juice, which is high in antioxidants, aids in the removal of toxins from the body. This helps the liver work even more. According to weight management expert Dr. Gargi Sharma, amla juice can be had as a powerful home remedy to treat cough and flu as well as mouth ulcers.
7.  Amla juice aids in the oxidation of melanin and the closing of skin pores, explains Dr. Gautam. To decrease marks, discoloration, and blemishes, dab the juice with cotton.
8. Amino acids and protein included in amla promote hair development, reduce hair loss, and strengthen the root and shaft.
9. The alkaline quality of amla, according to Baidyanath’s Dr. Ashutosh Gautam, helps to clear the system and strengthen the digestive tract.
10. Although there isn’t much evidence in humans, several promising animal studies suggest that amla juice may aid with liver function.

The fruit is a diuretic, aperient, laxative, and hair colour, as well as being the greatest source of Vitamin C. It relieves sleeplessness and promotes hair growth. It is used as a cardioprotectant and can help with bleeding, menorrhagia, leucorrhoea, and blood discharge from the uterus. Amla powder and oil have long been utilised in Ayurvedic treatments for scalp problems. Amla power boosts immunity while also providing physical strength. It improves the appearance of the skin and reduces wrinkles. Amla is also used to cure constipation and as a cooling agent to treat sunstrokes and sunburns. Amla juice is loaded with nutrients and has been linked to a slew of impressive health benefits.

According to research, it may improve kidney, liver, and heart health, boost immune function and hair growth, and promote digestive health.

Furthermore, amla juice is delicious and simple to make at home, making it an excellent addition to a healthy diet.

However, unless substantial proof is accessible in the public domain, the use of amla extracts to treat serious disorders is disputed. The use of such claims by a segment of the dietary supplement and functional food industry has prompted regulatory scrutiny.

How to consume amla safely?

The only thing to remember when eating amla is to keep track of how much you eat. If used in moderation, amla is a very healthful meal. However, if proper attention is not paid to the amount of amla consumed, it can cause a variety of difficulties. It is therefore recommended to consume 1 or 2 amlas per day or visit your doctor, according to the experts.