Honey is produced by bees collecting nectar and honeydew for use as sugars consumed to support metabolism of muscle activity during foraging or to be stored as a long-term food supply. One hundred grams of honey provides about 1,270 kJ (304 kcal) of energy with no significant amounts of essential nutrients. Composed of 17% water and 82% carbohydrates, honey has a low content of fat, dietary fiber, and protein.
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